Mobile Safety Apps

  1. Relaxation & Mindfulness
  2. Depression & Anxiety
  3. Eating Disorders
  4. Mental Health Apps
  5. Addiction
  • Aura - Offers 3-minute “micro” meditations, a gratitude journal, mood tracking, 30-second "mindful breathers," and more.
  • Breathe 2 Relax - This basic app teaches diaphragmatic breathing or belly breathing.
  • Calm - In addition to the app, there is a calm.com website offering guided meditations of 2, 5, 10, 15, or 20 minutes as well as simple timed sessions of the same lengths.
  • Headspace - Meditation and mindfulness practices.
  • Insight Timer - Versatile free app that offers timed meditations of any length or a selection of thousands of guided meditations with various themes.
  • Mindfulness Coach - Developed to help Veterans, offers exercises for practicing and increasing mindfulness, an awareness of the present moment which has been shown to decrease stress.
  • Smiling Mind - This meditation app is designed by psychologists and offers programs for adults, sports, and classrooms.